Warm UP Videos!!!

It’s so important to warm up! That is why I will be posting these quick 3-5 minute warm ups for you here.

Knock out one of these warm ups and then hop over to today’s workout! ENJOY!

Really REALLY Quick Warm Up!

5 minute warm-up:

Quickest warm up ever!

Leonard’s 4 Minute Warm Up!

3 minute warmup!