Fight Back Workout!

I’m so sorry to be posting so late in the day! My family and I have been passing around a stupid cold for weeks now! We’re finally starting to feel better but our energy is low. Sometimes to get back to where you want to be, you have to fight back! ENJOY! Workout Breakdown: 

Better Today Workout

Need a workout that will keep you moving all the way until the end and leave you wanting more??? Give this workout a shot and let me know what you think. It includes two small Tabata rounds which, along with the first part, will keep your metabolism up for the next 24 hours! There’s a […]

Rocks Core Workout

I Love this workout! There are so many modifications you can use! Just about anyone can do it, so grab a friend and knock it out! Workout Breakdown:  Intervals (60/15) 15 Rounds (3X Thru) Snowboarder 1/2 Burpee Ab Slide Pushup and 10 Plank Runs Side Plank Leg Lift R 30 Sec/ Side Plank Leg Lift […]

Lover’s Tabata

“In spite of ourselves we’ll end up sittin’ on a rainbow .. . ” In our overly scheduled lives we can lose sight of what is most important to our hearts. No matter what it is, take a moment out of your day to really look or think about something close to your heart. Remind […]