Tis the Real-Time Workout

Here’s a great full body challenge! The best part? It’s only 12 minutes! Workout Breakdown: Complete the exercises as many times through as you can in 12 minutes. 100 Jump Rope 10 Staggered Pushups 10 Elbow-Plank_Reptiles 10 Single Arm DB Swings Right 10 Single Arm DB Swings Left Watch this video to follow along with […]

Fight Back Workout!

I’m so sorry to be posting so late in the day! My family and I have been passing around a stupid cold for weeks now! We’re finally starting to feel better but our energy is low. Sometimes to get back to where you want to be, you have to fight back! ENJOY! Workout Breakdown: 

Flab Blaster Workout

This is an awesome partner workout! If you don’t have a partner or a Slam Ball, DON’T WORRY! I have modifications in the tutorial just for you! Our goal this month is to blast as much flab as we can! Lets end this year on a strong note together! Grab a friend and knock out […]

Moving Wheels Workout With John Akin!

  Meet my friend, John! We’ve been friends for years, but for the past couples years our busy schedules have kept us apart. Fortunately that’s about to change! We’re making time to have fun and workout together! Can you think of a better way to reconnect with someone other than fitness? I can’t! John is inspiringly passionate about fitness and […]

Play Hard Workout

What’s motivating you to workout today?  Motivation isn’t a stationary thing. It moves and changes from day to day. Today it may be your children, tomorrow it may be to energize yourself,  next it may be to work off that piece of cake and ice cream, and so on and so on. . Today, my […]

Buddy Workout

This is a really great workout! You’ll be dripping in sweat in less than 10 minutes! It’s a time challenge, so make sure you use your stopwatch to keep track of your time. We finished this workout in 12:37. Beat or match our time! Good Luck! Workout Breakdown: 

Ninja Workout

Get Sweaty!

Have I told you that I think you’re amazing? I do. Getting and staying fit isn’t easy, but there is nothing in the world that will make you feel better. I am so happy to share my workouts with you. YES YOU! I am committed to your success. You are awesome, you deserve the best […]