Tis the Real-Time Workout

Here’s a great full body challenge! The best part? It’s only 12 minutes! Workout Breakdown: Complete the exercises as many times through as you can in 12 minutes. 100 Jump Rope 10 Staggered Pushups 10 Elbow-Plank_Reptiles 10 Single Arm DB Swings Right 10 Single Arm DB Swings Left Watch this video to follow along with […]

Fight Back Workout!

I’m so sorry to be posting so late in the day! My family and I have been passing around a stupid cold for weeks now! We’re finally starting to feel better but our energy is low. Sometimes to get back to where you want to be, you have to fight back! ENJOY! Workout Breakdown: 

Hot Legs and Core Workout

  I hope everyone is healthy and happy today! Only one more day before Thanksgiving! What are you Thankful for? We can get so caught up in our busy lives that we forget to take a minute to be appreciate something we love. I’m so thankful for my family, friends, and everyone I meet thru […]

Buddy Workout

This is a really great workout! You’ll be dripping in sweat in less than 10 minutes! It’s a time challenge, so make sure you use your stopwatch to keep track of your time. We finished this workout in 12:37. Beat or match our time! Good Luck! Workout Breakdown: 

What’s Tabata With You? It’s Today’s Workout!

Touch Down

I love this workout! It’s rough and tough, but I felt amazing when I finished. It gave me the energy I needed to finish out my day, happily. Tabata style workouts speed up your metabolism for about 24 hours after your workout. It also helps improve your mood. Basically, it’s the workout you want to […]