All Day Workout

I LOVED this workout! I could seriously do this workout all day! It’s really fun to do with a partner, so grab a friend and knock it out! Workout Breakdown: Intervals 30 sec work/ 15 sec rest Complete 4-6 Rounds (I did 5)  Stability Ball Squat with weights  Squat Jump  Stability Ball Ab Pass  2 […]

Burpee Challenge!!

Workout Breakdown: 10 Burpees 50 High Knee 9 Burpees 50 High Knee 8 Burpees 50 High Knee …continue until you get to zero Burpees.   Watch this video for the breakdown: 

TRX and Body-Weight Real-Time Workout

I’m far from perfect on the TRX BUT I’m 100% in love with it! I feel like we can bust out a gym in my house whenever we want to! After three workouts with the TRX,  my core and stabilization feel stronger. If you don’t have a TRX don’t worry! You can still do these […]

End of the Week Real-Time Workout

Never look back! Never give up! ….ok you can look back at the good stuff, but if you eat more than you had planned or if you miss your workout one day, don’t beat yourself up! If you’re committed to a healthy lifestyle and you slip up every now and then, BIG DEAL! What’s one […]

Lower Body Blaster Real-Time Workout

This workout destroys your butt in an awesome way! Grab a friend, play some music, and follow along with us in real-time! ENJOY: Workout Breakdown:  Intervals: 60sec. work/15sec rest Repeat 3X thru: 3 Way Lunge R 3 Way Lunge L Elevated Bridge 3osec Left/30sec Right 20sec. Leg Straight Up and Down/20sec. Leg Up and Over/20sec […]

Lunch Break Workout

Here’s a quick workout to knock out today or save it to sneak in during a lunch break! That’s what I did! I hope you’re having an amazing day!! Back to work for me. xoxo Workout Breakdown: 

99 Problems Workout

Are you starting to feel the pressure from the rapidly approaching holidays? I sure am! It can feel like more is being tossed on your plate than you can get off. The days get shorter and the workload gets bigger. Finding time to workout can feel daunting at times, but it is so important that […]