10 for 10 Workout!

This is a great workout to do if your running low on time and need an energy boost, or before or after a jog. ENJOY!!! Workout Breakdown: Complete 10 reps of each exercise as many times through as you can in 10 minutes. Push-up Switch Lunge Goal Post Press Bicep Curl Row Tricep Press Deadlift

All Day Workout

I LOVED this workout! I could seriously do this workout all day! It’s really fun to do with a partner, so grab a friend and knock it out! Workout Breakdown: Intervals 30 sec work/ 15 sec rest Complete 4-6 Rounds (I did 5)  Stability Ball Squat with weights  Squat Jump  Stability Ball Ab Pass  2 […]

Burpee Challenge!!

Workout Breakdown: 10 Burpees 50 High Knee 9 Burpees 50 High Knee 8 Burpees 50 High Knee …continue until you get to zero Burpees.   Watch this video for the breakdown: 

TRX and Body-Weight Real-Time Workout

I’m far from perfect on the TRX BUT I’m 100% in love with it! I feel like we can bust out a gym in my house whenever we want to! After three workouts with the TRX,  my core and stabilization feel stronger. If you don’t have a TRX don’t worry! You can still do these […]

Tis the Real-Time Workout

Here’s a great full body challenge! The best part? It’s only 12 minutes! Workout Breakdown: Complete the exercises as many times through as you can in 12 minutes. 100 Jump Rope 10 Staggered Pushups 10 Elbow-Plank_Reptiles 10 Single Arm DB Swings Right 10 Single Arm DB Swings Left Watch this video to follow along with […]