Burpee Challenge!!

Workout Breakdown: 10 Burpees 50 High Knee 9 Burpees 50 High Knee 8 Burpees 50 High Knee …continue until you get to zero Burpees.   Watch this video for the breakdown: 

Tis the Real-Time Workout

Here’s a great full body challenge! The best part? It’s only 12 minutes! Workout Breakdown: Complete the exercises as many times through as you can in 12 minutes. 100 Jump Rope 10 Staggered Pushups 10 Elbow-Plank_Reptiles 10 Single Arm DB Swings Right 10 Single Arm DB Swings Left Watch this video to follow along with […]

End of the Week Real-Time Workout

Never look back! Never give up! ….ok you can look back at the good stuff, but if you eat more than you had planned or if you miss your workout one day, don’t beat yourself up! If you’re committed to a healthy lifestyle and you slip up every now and then, BIG DEAL! What’s one […]

Help!

Hi Fit Friends! I’m little behind on workout videos. My family has been passing around a Cold for weeks now. I think its finally starting to let up, and I will work on catching up on my workout videos this weekend. Until then, I would really appreciate it if you would share this video with […]