All Day Workout

I LOVED this workout! I could seriously do this workout all day! It’s really fun to do with a partner, so grab a friend and knock it out! Workout Breakdown: Intervals 30 sec work/ 15 sec rest Complete 4-6 Rounds (I did 5)  Stability Ball Squat with weights  Squat Jump  Stability Ball Ab Pass  2 […]

Burpee Challenge!!

Workout Breakdown: 10 Burpees 50 High Knee 9 Burpees 50 High Knee 8 Burpees 50 High Knee …continue until you get to zero Burpees.   Watch this video for the breakdown: 

TRX and Body-Weight Real-Time Workout

I’m far from perfect on the TRX BUT I’m 100% in love with it! I feel like we can bust out a gym in my house whenever we want to! After three workouts with the TRX,  my core and stabilization feel stronger. If you don’t have a TRX don’t worry! You can still do these […]

Tis the Real-Time Workout

Here’s a great full body challenge! The best part? It’s only 12 minutes! Workout Breakdown: Complete the exercises as many times through as you can in 12 minutes. 100 Jump Rope 10 Staggered Pushups 10 Elbow-Plank_Reptiles 10 Single Arm DB Swings Right 10 Single Arm DB Swings Left Watch this video to follow along with […]

End of the Week Real-Time Workout

Never look back! Never give up! ….ok you can look back at the good stuff, but if you eat more than you had planned or if you miss your workout one day, don’t beat yourself up! If you’re committed to a healthy lifestyle and you slip up every now and then, BIG DEAL! What’s one […]