10 for 10 Workout!

This is a great workout to do if your running low on time and need an energy boost, or before or after a jog. ENJOY!!! Workout Breakdown: Complete 10 reps of each exercise as many times through as you can in 10 minutes. Push-up Switch Lunge Goal Post Press Bicep Curl Row Tricep Press Deadlift

Fight Back Workout!

I’m so sorry to be posting so late in the day! My family and I have been passing around a stupid cold for weeks now! We’re finally starting to feel better but our energy is low. Sometimes to get back to where you want to be, you have to fight back! ENJOY! Workout Breakdown: 

Lunch Break Workout

Here’s a quick workout to knock out today or save it to sneak in during a lunch break! That’s what I did! I hope you’re having an amazing day!! Back to work for me. xoxo Workout Breakdown: 

The Pressure Is On Workout

Workout Breakdown:  Intervals (60/15) for 15 Rounds (3x Thru) Bulgarian Split Squat R 30 Seconds/ Bulgarian Split Squat L 30 Seconds Elevated Pushup and 10 Leg Raises-Get on the ground and modify if it gets to be too difficult. Don’t sacrifice your form. When you get really tired you can always just hold plank as […]

No Limits Workout

I struggled with this workout, but I’m so glad I did it! Do the best you can! Make sure you modify when needed. Just keep moving throughout the interval! You’ll be happy you did it, and you’ll feel great when it’s over! ENJOY! Workout Breakdown: 

Drop It Workout

Mason Twist

Yay! It’s Friday! What does that mean for you? How do you get the most out of your weekends? Whatever it is, I hope its healthy, fit, and fun! The weather here in Austin is really starting to feel like Fall. I definitely want to get outdoors with the family and play. Workout Breakdown: 

Dodge Workout

Leg Over Push-Up

I hope you had a wonderful weekend! I’ve been having a lot of fun playing around on Instagram. If you’re on there you should find me, @fitaustinmom. I have more workout on there, so you can have even more options when it comes to grabbing a great little workout! It’s also a great way to […]