10 for 10 Workout!

This is a great workout to do if your running low on time and need an energy boost, or before or after a jog. ENJOY!!! Workout Breakdown: Complete 10 reps of each exercise as many times through as you can in 10 minutes. Push-up Switch Lunge Goal Post Press Bicep Curl Row Tricep Press Deadlift

All Day Workout

I LOVED this workout! I could seriously do this workout all day! It’s really fun to do with a partner, so grab a friend and knock it out! Workout Breakdown: Intervals 30 sec work/ 15 sec rest Complete 4-6 Rounds (I did 5)  Stability Ball Squat with weights  Squat Jump  Stability Ball Ab Pass  2 […]

TRX and Body-Weight Real-Time Workout

I’m far from perfect on the TRX BUT I’m 100% in love with it! I feel like we can bust out a gym in my house whenever we want to! After three workouts with the TRX,  my core and stabilization feel stronger. If you don’t have a TRX don’t worry! You can still do these […]

Fight Back Workout!

I’m so sorry to be posting so late in the day! My family and I have been passing around a stupid cold for weeks now! We’re finally starting to feel better but our energy is low. Sometimes to get back to where you want to be, you have to fight back! ENJOY! Workout Breakdown: 

Flab Blaster Workout

This is an awesome partner workout! If you don’t have a partner or a Slam Ball, DON’T WORRY! I have modifications in the tutorial just for you! Our goal this month is to blast as much flab as we can! Lets end this year on a strong note together! Grab a friend and knock out […]