10 for 10 Workout!

This is a great workout to do if your running low on time and need an energy boost, or before or after a jog. ENJOY!!! Workout Breakdown: Complete 10 reps of each exercise as many times through as you can in 10 minutes. Push-up Switch Lunge Goal Post Press Bicep Curl Row Tricep Press Deadlift

Burpee Challenge!!

Workout Breakdown: 10 Burpees 50 High Knee 9 Burpees 50 High Knee 8 Burpees 50 High Knee …continue until you get to zero Burpees.   Watch this video for the breakdown: 

TRX and Body-Weight Real-Time Workout

I’m far from perfect on the TRX BUT I’m 100% in love with it! I feel like we can bust out a gym in my house whenever we want to! After three workouts with the TRX,  my core and stabilization feel stronger. If you don’t have a TRX don’t worry! You can still do these […]

Tis the Real-Time Workout

Here’s a great full body challenge! The best part? It’s only 12 minutes! Workout Breakdown: Complete the exercises as many times through as you can in 12 minutes. 100 Jump Rope 10 Staggered Pushups 10 Elbow-Plank_Reptiles 10 Single Arm DB Swings Right 10 Single Arm DB Swings Left Watch this video to follow along with […]

Something New Workout

I hope you’re week is going great so far! I love that this collection of workout is getting bigger and bigger! I hope you do too! If you have any special requests or questions please don’t hesitate to ask! Here’s another great and quirky workout you can do with or without a partner. ENJOY! Workout […]

Free Style Tabata

Happy Monday! I’m stepping up the workouts this week. I’m finally starting to feel like myself again. It was a tough few weeks filled with snotty noses. I was literally a human tissue for my kids. YUCK! This workout is awesome! Grab a friend to do it with you! ENJOY! This is a Tabata Style […]

Lower Body Blaster Real-Time Workout

This workout destroys your butt in an awesome way! Grab a friend, play some music, and follow along with us in real-time! ENJOY: Workout Breakdown:  Intervals: 60sec. work/15sec rest Repeat 3X thru: 3 Way Lunge R 3 Way Lunge L Elevated Bridge 3osec Left/30sec Right 20sec. Leg Straight Up and Down/20sec. Leg Up and Over/20sec […]