All Day Workout

I LOVED this workout! I could seriously do this workout all day! It’s really fun to do with a partner, so grab a friend and knock it out!

Workout Breakdown:

Intervals 30 sec work/ 15 sec rest

Complete 4-6 Rounds (I did 5)

  •  Stability Ball Squat with weights
  •  Squat Jump
  •  Stability Ball Ab Pass
  •  2 Plank Jax to Elbow Plank
  •  Prisoner Get-up

 Watch this video for more details: 

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