Sneaky Tabata

This Tabata starts out easy, but you’ll be dripping sweat by the end of the second round!

Get it done! ENJOY!

Workout Breakdown: 

This is a Tabata Style workout. There are 4 parts. Each part is 4 minutes long. There are 2 exercises in each part. You will alternate between the two durning each part. During the 4 minutes you will be doing intervals of (20/10) – 8 Rounds (you’ll do the exercises 4x thru). Rest for 1 minute between parts. I use an interval timer app on my iPhone called, Seconds. It has many different interval timer options and is simple to use.

Part 1: 

  • Front Kick and Back Kick R
  • Front Kick and Back Kick L

Part 2: 

  • Burpee Press
  • Jump Switch 1/2 Burpee

Part 3: 

  • Frogger Pop Pop: Plank, jump your feet up into a frog position, and punch 2x.
  • 1 Arm 1/2 Burpee: Modify by using both arms!

Part 4: 

  • Jump Squat
  • Jump Switch Lunge

Watch this video to follow along with us in real-time: 

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