This Tabata starts out easy, but you’ll be dripping sweat by the end of the second round!
Get it done! ENJOY!
This is a Tabata Style workout. There are 4 parts. Each part is 4 minutes long. There are 2 exercises in each part. You will alternate between the two durning each part. During the 4 minutes you will be doing intervals of (20/10) – 8 Rounds (you’ll do the exercises 4x thru). Rest for 1 minute between parts. I use an interval timer app on my iPhone called, Seconds. It has many different interval timer options and is simple to use.
- Front Kick and Back Kick R
- Front Kick and Back Kick L
- Burpee Press
- Jump Switch 1/2 Burpee
- Frogger Pop Pop: Plank, jump your feet up into a frog position, and punch 2x.
- 1 Arm 1/2 Burpee: Modify by using both arms!
- Jump Squat
- Jump Switch Lunge
Watch this video to follow along with us in real-time: